Weigh In record (no journal entry) for 20 August 2016
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99.8 kg
Lost so far: 10.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 92.33g | Prot: 78.49g | Carbs: 86.47g.
Breakfast: Butter, Marmelade, Wurstaufschnitt, Kaffee, Weizenbrötchen, Fol Epi Hauchfein. Lunch: Wolf Thüringer Rostbratwurst, Oettinger Kellerbier, Weizenbrötchen. Dinner: Rindersteak, WestfalenLand Grillbauch Gewürzt, American Spare Ribs. Snacks/Other: Oettinger Kellerbier. more...
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Gaining 3.5 kg a Week
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bernd.bruckauf's Weight History
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