Weigh In record (no journal entry) for 20 August 2016
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100.5 kg
Lost so far: 13.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 37.20g | Prot: 79.43g | Carbs: 144.25g.
Breakfast: Larsen Kaviar Creme, Edeka Ciabatta mit Oliven, Leichter Genuss Limburger Leicht, Weich Gekochtes Ei. Lunch: Ludwigsluster Zartschinken, Pfanni Kartoffel Püree mit Entrahmter Milch Komplett, REWE Beste Wahl Fisch Frikadellen. Snacks/Other: Güstrower Schlossquell Himbeer Brause. more...
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Losing 9.1 kg a Week
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Der von der Küste's Weight History
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