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6496 Schritte = 5,02Km
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119.7 kg
Lost so far: 15.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 68.84g | Prot: 28.14g | Carbs: 154.93g.
Breakfast: Weizenbrötchen, Salami, Kaffee mit Milch und Zucker, Roggenbrötchen, Gut & Günstig Bierschinken, Butter (Gesalzen). Lunch: Bofrost Gemüse-Kartoffelpfanne. Dinner: Pfanni Kartoffel Püree Komplett. Snacks/Other: Haribo Gummibärchen, Äpfel, Mineralwasser, Milbona Schlagsahne, Landfein Pudding mit Sahne. more...
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4990 kcal
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Exercise:
Sitting - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 4 hours, Working - 8 hours, Sleeping - 6 hours, Resting - 3 hours. more...
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Losing 1.4 kg a Week
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Silberfuchs's Weight History
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