Weigh In record (no journal entry) for 19 August 2016
|
100.8 kg
Lost so far: 15.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 74.45g | Prot: 132.81g | Carbs: 83.42g.
Breakfast: Elite Fruchtigurt Kirsche, Aldi Weizenbrötchen, Aldi Holländischer Gouda, Ei. Lunch: Zucchini, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Aldi Holländischer Gouda, Aldi Magerquark. Snacks/Other: Zucker, Cappuccino. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|