DrBHenderson's Journal, 19 Aug 16

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Weigh In record (no journal entry) for 19 August 2016

71.7 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:

2490 kcal

Fat: 81.00g | Prot: 148.00g | Carbs: 405.00g. Breakfast: Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Fiber One Chewy Bars - Oats & Peanut Butter, Quest S'mores Protein Bar. Dinner: Subway Oven Roasted Chicken Flatbread. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Quest S'mores Protein Bar, Quest Chocolate Brownie Protein Bar, Fiber One Chewy Bars - Oats & Peanut Butter. more...

3089 kcal

Exercise: 15K Row (Concept2 Erg) - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Desk Work - 10 hours. more...

Losing 0.2 kg a Week

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