Focker65's Journal, 19 Aug 16

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Weigh In record (no journal entry) for 19 August 2016

85.8 kg Lost so far: 6.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:

1152 kcal

Fat: 25.98g | Prot: 75.39g | Carbs: 152.11g. Breakfast: Del Monte Banana, Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Morningstar Farms Chik Patties Breaded Veggie Patties, The Little Potato Company Savory Herb Potatoes. Dinner: Alexia Artisan Italian Roasted Garlic Rolls, Smart Ones Smart Creations Chicken Fettucini. Snacks/Other: Meatless Fried Rice, Chicken Drumstick. more...

2178 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Focker65's Journal, 19 Aug 16

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Focker65's Weight History