Beljanson's Journal, 20 Aug 16

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Weigh In record (no journal entry) for 20 August 2016

54.9 kg Lost so far: 65.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:

636 kcal

Fat: 19.80g | Prot: 48.20g | Carbs: 75.60g. Breakfast: Quest Bar Double Chocolate Chunk. Lunch: Uncle Tobys Oats Quick Sachets Golden Syrup. Dinner: Uncle Tobys Microwave Oats. Snacks/Other: Quest Bar Cookies & Cream. more...

1856 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 20 Aug 16

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Beljanson's Weight History