Weigh In record (no journal entry) for 19 August 2016
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 55.37g | Prot: 84.08g | Carbs: 159.14g.
Breakfast: Le Maten Biscottoni, Tisanoreica Plum Cake, Cappuccino senza Grassi. Lunch: Uva, Pesche, Pomodoro Cuore di Bue, Speck, Semi di Chia, Delicius Filetti di Sgombro all'olio di Oliva, Pane Comune, Barilla Pasta. Dinner: Pizza ai Peperoni (36 cm), Cappuccino senza Grassi. more...
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1878 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Grocery Shopping - 20 minutes, Driving - 1 hour and 10 minutes, Reading - 25 minutes, Watching TV/Computer - 1 hour and 50 minutes, Sleeping - 10 hours and 10 minutes, Resting - 3 hours and 35 minutes, Walking (slow) - 3/kph - 10 minutes, Shopping - 50 minutes, Cooking - 1 hour and 40 minutes, Standing - 1 hour and 40 minutes, Sitting - 1 hour and 46 minutes. more...
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Losing 9.1 kg a Week
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