Weigh In record (no journal entry) for 19 August 2016
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65.7 kg
Lost so far: 4.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 53.00g | Prot: 102.82g | Carbs: 159.82g.
Breakfast: Magerquark, Multinorm Power Eiweiß Shake Schokolade. Lunch: REWE Passierte Tomaten, Mais, Aldi Rinderhackfleisch, Rote Kidneybohnen (Konserviert). Dinner: Ja! Zitronen-Limonade, Kartoffeln, Gekochte Grüne Bohnen (Frischware), Aldi Bio Lachsfilets. Snacks/Other: Smarties Smarties Mini, Frozen Yoghurt. more...
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1980 kcal
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Exercise:
Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours. more...
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Losing 1.1 kg a Week
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