Weigh In record (no journal entry) for 19 August 2016
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71.6 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 65.55g | Prot: 113.91g | Carbs: 255.66g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Chicken Thigh (Skin Not Eaten), Quaker Instant Oatmeal - Regular, 2% Fat Milk, Kaizen 100% Whey Protein Isolate. Dinner: White Rice, KFC Original Recipe Chicken Thigh, Pork and Beans. Snacks/Other: Cantaloupe Melons, Whole Wheat Bread, Peanut Butter, Tim Hortons Double Double (Medium), Pineapple, Almonds. more...
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2982 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Driving - 4 hours, Standing - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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Gaining 1.9 kg a Week
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purringmeow's Weight History
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