melliunger's Journal, 19 Aug 16

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Weigh In record (no journal entry) for 19 August 2016

63.4 kg Lost so far: 16.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:

1223 kcal

Fat: 44.75g | Prot: 27.05g | Carbs: 143.12g. Dinner: K-Classic Paella. Snacks/Other: Kinder Riegel (21g), Schöller Eiskonfekt, Leibniz Butterkeks. more...

2875 kcal

Exercise: Housework - 1 hour, Motorbike Riding - 1 hour and 1 minute, Working - 11 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 3 hours and 49 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...

Gaining 2.8 kg a Week

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melliunger's Journal, 19 Aug 16

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melliunger's Weight History