Weigh In record (no journal entry) for 19 August 2016
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57.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 45.30g | Prot: 84.21g | Carbs: 166.26g.
Breakfast: Pão Multi-Cereais, Adoçantes, Pingo Doce Queijo Fresco Magro (60g). Lunch: Proalimentar Nutri Fibra Go, Nescafé Cappuccino Intenso, Chouriços, Laranjas, Carne de Porco, Batatas (sem Casca, com Sal, Cozido), Sopa de Feijão. Dinner: Atum em Água (Enlatado), Pepino (Descascado), Alface, Tomates, Azeite. Snacks/Other: Nescafé Cappuccino Intenso, Proalimentar Nutri Fibra Go Integral Sementes, Master Crumble Mixed Fruit Muesli, Milbona Iogurte Línea Frutas. more...
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2109 kcal
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Exercise:
Zumba - 58 minutes, Ironing - 3 hours, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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martaiasabel's Weight History
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