Weigh In record (no journal entry) for 19 August 2016
|
65.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
601 kcal
|
Fat: 14.96g | Prot: 20.66g | Carbs: 95.70g.
Breakfast: Piracanjuba Leite Desnatado, Pão Integral, Requeijão, Café Expresso. Dinner: Smirnoff Ice, Seara Salame tipo Italiano, Pão Integral, Requeijão. Snacks/Other: Requeijão, Adria Torrada Multigraos, Tirol Leite Desnatado. more...
|
|
2187 kcal
|
Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
telcosta's Weight History
|