ADOU's Journal, 19 Aug 16

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Weigh In record (no journal entry) for 19 August 2016

99.3 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:

430 kcal

Fat: 6.34g | Prot: 36.92g | Carbs: 58.94g. Breakfast: La Serenísima Leche Descremada, 3 Arroyos Best Bran. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana. more...

2252 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Losing 3.2 kg a Week

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ADOU's Weight History

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ADOU's Journal, 19 Aug 16

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ADOU's Weight History