Weigh In record (no journal entry) for 19 August 2016
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 47.46g | Prot: 48.19g | Carbs: 235.43g.
Breakfast: Aldi Schoko Milch Riegel, Kaffee, Aldi Haferflocken, Knusperone Premium Knusper Müsli Triple Choc, Aldi Fettarme Milch. Lunch: K-Classic Milchreis Klassische Art Zubereitet, Zucker. more...
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Gaining 0.2 kg a Week
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