Weigh In record (no journal entry) for 19 August 2016
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96.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 89.04g | Prot: 105.89g | Carbs: 410.76g.
Breakfast: Suco de Maracujá, Dafruta Suco de Caju, Risoles de Frango, Risoles de Carne, Café, Peito de Frango Guisado (Pele Não Consumida), Cuscuz (Cozido). Lunch: Lindt 85% Cacau, Chá Verde, Arma Zen Farinha de Linhaça Marrom, Arroz Branco (Cozido), Feijoada. Dinner: Gengibre, Laranja Pêra, Suco de Limão, Berinjela. Snacks/Other: Pérgola Suco de Uva Tinto Integral, Coxinha de Festa, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Leão Chá Preto, Laranja Pêra, Leão Chá de Camomila. more...
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2817 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cledson francisco silva's Weight History
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