Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MrBeto
Journal
19 Aug 16
MrBeto's Journal, 19 Aug 16
MrBeto's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2016
77 kg
Lost so far:
2.1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2016:
1156 kcal
Fat: 54.49g | Prot: 125.33g | Carbs: 41.48g.
Breakfast:
Bacon, Água de Coco.
Lunch:
Ovo Cozido.
Dinner:
Copacol Filé de Tilápia.
Snacks/Other:
Copra Óleo de Coco Extra Virgem, Trident Melancia.
more...
2308 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MrBeto's Weight History
View Complete History