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'T is beter dan ik verwacht had.
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1615 kcal
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Fat: 55.96g | Prot: 76.83g | Carbs: 132.07g.
Breakfast: Gerookte Makreelfilets, Gekookt Ei, Jean Hervé Brusselse Kaas, Pruimen, Maredsous Maredsous Light, Boni Sinaasappelsap. Lunch: Jean Hervé Brusselse Kaas, Delhaize Light Product om te Smeren 25%, Gemengd Volkoren Brood. Dinner: Runder-Riblap (Klein Uiteinde, 0,3 cm Vet), Aardappelen (zonder Schil, met Zout, Gekookt), Kool. Snacks/Other: Lindemans Kriek, Lidl Pure Chocolade 45%, Coca-Cola Coca-Cola Light, Advocaat, Koekje, Kristalsuiker, Aldi Halfvolle Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof. more...
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1783 kcal
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Exercise:
Studying - 30 minutes, Shopping - 10 minutes, Cooking - 30 minutes, Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, computer spelen, internet surfen - 2 hours, Resting - 8 hours and 30 minutes, Housework - 1 hour. more...
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Losing 2.8 kg a Week
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