Weigh In record (no journal entry) for 19 August 2016
|
73.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2335 kcal
|
Fat: 20.44g | Prot: 180.59g | Carbs: 350.46g.
Breakfast: Anguria, Danone Oikos Pera, Zucchero di Canna, Cannella, Bulk Powders Pure Whey Isolate 90, GoNutrition Pure Fine Oats, Mirtilli, More, Le Naturelle Albume d'uovo, Alpro Latte di Cocco. Dinner: Bulk Powders Pure Whey Isolate 90, Ambrosoli Miele, Curtiriso Gallette di Riso, Rio Mare Tonno al Naturale, Scotti Riso Integrale Gran Nero. Snacks/Other: Nestlé Cheerios, Fichi, Danone Oikos Lampone, Wasa Integrale, Popz Popcorn Light, Fesa di Tacchino, Pema Pane Integrale di Farro. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|