AdamVIP's Journal, 27 Dec 11

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Made it through Christmas

80.9 kg Lost so far: 1.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2011:

1461 kcal

Fat: 33.76g | Prot: 78.34g | Carbs: 207.86g. Breakfast: Sugar in the Raw Packets, 100% Whole Grain Oatmeal. Lunch: Lean Cuissine CHKN FETTUCCINI. Dinner: Macaroni, Lentil Soup. Snacks/Other: Greek Strained Nonfat Yogurt - Peach, Thai Lime & Chili Cashews, Baby Carrots. more...

2282 kcal

Exercise: MiCoach Workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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AdamVIP's Journal, 27 Dec 11

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AdamVIP's Weight History