Harry Losch's Journal, 19 Aug 16

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Weigh In record (no journal entry) for 19 August 2016

94.5 kg Lost so far: 44.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:

1044 kcal

Fat: 29.17g | Prot: 61.97g | Carbs: 131.76g. Breakfast: Gemischter Salat, Real Quality Tortilla Wraps Weizen, Poco Loco Dip Guacamole Style Avocado, Güldenhof Gebratene Hähnchenbrust-Streifen. Dinner: Döner Kebab. more...

3076 kcal

Exercise: Gym - 25 minutes, Bike Machine (Cycling) - 49 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Harry Losch's Weight History

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Harry Losch's Journal, 19 Aug 16

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Harry Losch's Weight History