Weigh In record (no journal entry) for 19 August 2016
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92.2 kg
Lost so far: 7.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 64.02g | Prot: 56.52g | Carbs: 113.96g.
Breakfast: Schinken, Aldi Looping, Vollkornbrot, Real Quality Sahnepudding Vollmilchschokolade. Lunch: Thomy Rot Weiß, Lindenhof Gouda, Viva Vital Geflügelsalami, Schinken, Vollkornbrot. Snacks/Other: Pepsi Pepsi Cola Light, Butterplätzchen, Mandeln. more...
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2662 kcal
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Exercise:
Working - 30 minutes, Studying - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, zähneputzen - 5 minutes, Sleeping - 10 hours, Resting - 10 hours and 35 minutes, Sexual Activity - 20 minutes. more...
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Losing 0.7 kg a Week
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AndyChris's Weight History
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