Weigh In record (no journal entry) for 19 August 2016
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81.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 53.91g | Prot: 210.19g | Carbs: 431.90g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Aldi Kochschinken, Vollkornsemmel. Dinner: Zucchini, Rote Paprika, Aldi Putenschnitzel, Oryza Natur Reis, Gekochtes Ei. Snacks/Other: Bananen. more...
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2841 kcal
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Exercise:
Desk Work - 7 hours, Gym - 1 hour, Resting - 7 hours and 30 minutes, Cross Training - 10 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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