|
7221 Schritte
|
119.9 kg
Lost so far: 15.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 91.27g | Prot: 81.12g | Carbs: 162.03g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Butter (Gesalzen), Golden Toast Butter Toast. Lunch: Kohlrabi, Gebratenes Schweinekotelett, Kartoffelpüree (Vollmilch hinzugefügt). Dinner: Bauer's Schinkenwurst, Butter (Gesalzen), Goldähren Bauernschnitten, Milkana Käse Vielfalt, Gutfried Geflügelwurst. Snacks/Other: Landfein Pudding mit Sahne, Milbona Schlagsahne, Mineralwasser, Äpfel, Grießbrei, Haribo Gummibärchen, Quark. more...
|
|
4998 kcal
|
Exercise:
Working - 8 hours, Watching TV/Computer - 4 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sitting - 2 hours, Sleeping - 6 hours, Resting - 3 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silberfuchs's Weight History
|