knarf69's Journal, 19 Aug 16

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Weigh In record (no journal entry) for 19 August 2016

80.5 kg Lost so far: 1.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:

2132 kcal

Fat: 38.87g | Prot: 87.10g | Carbs: 218.19g. Breakfast: Schokobrötchen, Milchkaffee. Lunch: Bitburger Premium Pils, Kaffee mit Milch, Knorr Rahm Soße, Kartoffeln, Viktoriabarsch. Dinner: Hähnchenbrust, Lidl Gemischter Salat mit Dressing. Snacks/Other: Warsteiner Premium Verum. more...

2412 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Sexual Activity - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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knarf69's Journal, 19 Aug 16

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