Weigh In record (no journal entry) for 19 August 2016
|
99.3 kg
Lost so far: 10.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 68.11g | Prot: 86.87g | Carbs: 103.42g.
Breakfast: Fol Epi Hauchfein, Weizenbrötchen, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Gustoland Saftiger Krustenschinken, Weizenbrötchen. Dinner: Mascarpone, Zabler Breite Bandnudeln, Schweinebraten (Nur mager gegessen). Snacks/Other: Weißwein, Oettinger Kellerbier. more...
|
|
2832 kcal
|
Exercise:
walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|