jeffreysig's Journal, 25 Jan 10

jeffreysig's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2010

103.7 kg Lost so far: 9.7 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2010:

1599 kcal

Fat: 41.31g | Prot: 110.95g | Carbs: 198.21g. Lunch: lean cuisine rigatoni. Dinner: butter, Corn on The Cob, chicken. Snacks/Other: otter pop, skinny cow, beef jerky. more...

2983 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jeffreysig's Weight History

View Complete History

jeffreysig's Journal, 25 Jan 10

Submit a Comment

jeffreysig's Weight History