Weigh In record (no journal entry) for 19 August 2016
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76.4 kg
Lost so far: 17.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 23.44g | Prot: 32.12g | Carbs: 116.97g.
Breakfast: Activia Waldfrucht Cerealien, Ja! Gouda Mittelalt, Wiesenhof Geflügel Paprika-Mortadella, Harry Vital + Fit Brot (56g). Lunch: Basmati-Reis (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), REWE Passierte Tomaten. Snacks/Other: Kinder Pinguin Himbeere. more...
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Losing 6.3 kg a Week
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Cosmopolitan2016's Weight History
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