Weigh In record (no journal entry) for 19 August 2016
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93.5 kg
Lost so far: 20.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 51.93g | Prot: 164.00g | Carbs: 157.64g.
Breakfast: Milfina Milch 1,5% Fett, Weider Protein 80 Plus, Actimel 0,1 % Drink. Lunch: Ice-Fantasy Sandwich Fürst-Pückler-Art, Chef Select To Go Hähnchenbrust-Filetstücke Klassik. Dinner: Grappa, Erdinger Weißbier (Flasche), Zeus Zaziki, Aldi Baguette, Hähnchenbrustfilet, Lidl Putenhackfleisch. Snacks/Other: Layenberger Protein Riegel Espresso-Nero. more...
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2680 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 4.2 kg a Week
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outdoorbiggi's Weight History
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