Weigh In record (no journal entry) for 19 August 2016
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87.9 kg
Lost so far: 13.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 34.96g | Prot: 77.45g | Carbs: 219.75g.
Breakfast: Maribel Aprikosen Konfitüre, Lidl Kartoffelbrot, Lätta Halbfettmargarine, Grafschafter Balance Brot, Nescafe Cappuccino Weniger Süß. Lunch: Lidl Salatgurke, Milbona Skyr Himbeere, Freshona Artischockenherzen. Dinner: Döner Kebab. Snacks/Other: Gelatelli Frozen Joghurt Waldfrucht & Amarettinis, Banane. more...
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2864 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 2 hours and 45 minutes, Sitting - 5 hours and 2 minutes, Driving - 2 hours and 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 43 minutes. more...
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Losing 2.3 kg a Week
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Hasenbeinchen's Weight History
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