Weigh In record (no journal entry) for 19 August 2016
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151.5 kg
Lost so far: 28.5 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 38.00g | Prot: 82.70g | Carbs: 207.67g.
Breakfast: Milbona Skyr Pfirsich-Maracuja, Banane. Lunch: Chiabrot, Thunfisch in Öl (Konserviert). Dinner: Banane, Edeka Bio Vollkorn Hörnchen, Erasco Suppe. more...
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Losing 0.4 kg a Week
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Schwergewicht im FOKUS's Weight History
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