Weigh In record (no journal entry) for 19 August 2016
|
64.7 kg
Lost so far: 8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 75.60g | Prot: 59.86g | Carbs: 153.71g.
Breakfast: TiP H-Vollmilch 3,5%, Master Crumble Früchte Knusper Müsli. Lunch: Lidl Delikatess Wiener Würstchen, Spaghetti Trocken, Zerkleinerte Tomaten (Konserviert). Dinner: Gekochtes Ei, Frischkäse, Grafschafter Vollkorn Toast, Lyoner. Snacks/Other: Ja! Feine Salzstangen (25g), Lidl Mango, Quark, Aldi Laugenstange, Edeka Bio Reiswaffeln Natur. more...
|
|
1743 kcal
|
Exercise:
Driving - 10 minutes, Walking (slow) - 3/kph - 31 minutes, Showering - 10 minutes, Housework - 20 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes, Grocery Shopping - 20 minutes, Massage - 15 minutes. more...
|
Losing 0.3 kg a Week
|
|
suessemiller's Weight History
|