Weigh In record (no journal entry) for 18 August 2016
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 94.05g | Prot: 72.83g | Carbs: 29.89g.
Lunch: Couve Refogada, Repolho Verde, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Snacks/Other: Estrela do Oriente Pistache com Casca Torrado e Salgado. more...
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Gaining 2.1 kg a Week
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denisevargas26's Weight History
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