Weigh In record (no journal entry) for 19 August 2016
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 78.92g | Prot: 91.01g | Carbs: 280.10g.
Breakfast: Beyaz Peynir, Kepekli Ekmek, Kızarmış Yumurta, Çay Şekerli. Lunch: Kepekli Ekmek, Çoban Salatası, Haşlama, Uludağ Şekersiz Limonata. Dinner: Filiz Kepekli Makarna, Dost Yoğurt, Meyöz Karışık Meyve Nektarı, Muz. Snacks/Other: Şeftali, Erikler. more...
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Losing 0.7 kg a Week
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ahmetx90's Weight History
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