Weigh In record (no journal entry) for 18 August 2016
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46.7 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 62.28g | Prot: 45.01g | Carbs: 204.77g.
Breakfast: Tim Hortons Boston Cream Donut, Kroger Crumb Cake Donut, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Italian Style Meatball Soup. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Jason's Deli Italian Pasta Salad, Canned Chicken (Meat Only), Sargento Mozzarella Shredded Cheese, Boboli Original Pizza Crust. Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Frito-Lay Flavor Twists Honey BBQ, Dunkin' Donuts Chocolate Frosted Donut, Strawberries. more...
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1341 kcal
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Exercise:
Trampolining - 10 minutes, Desk Work - 1 hour, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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skitz600's Weight History
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