Weigh In record (no journal entry) for 18 August 2016
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54.4 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 37.57g | Prot: 42.95g | Carbs: 125.79g.
Breakfast: International Delight Hazelnut Coffee Creamer, Jif Creamy Peanut Butter, Bananas, Coffee. Lunch: Betty Crocker Suddenly Pasta Salad - Classic. Dinner: Europe's Best First Harvest Baby Potatoes, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). more...
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steady weight
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Piotrowski82's Weight History
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