Weigh In record (no journal entry) for 18 August 2016
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148.3 kg
Lost so far: 22.7 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 58.72g | Prot: 70.99g | Carbs: 156.36g.
Breakfast: Scrambled Egg, Cheddar Cheese, hot dog roll, hebrew national. Lunch: Red Robin Cheese Burger. Snacks/Other: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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Losing 0.5 kg a Week
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rnbigguy's Weight History
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