Weigh In record (no journal entry) for 25 January 2010
|
112.3 kg
Lost so far: 0.7 kg.
Still to go: 21.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 25 January 2010:
|
2189 kcal
|
Fat: 164.08g | Prot: 133.60g | Carbs: 39.39g.
Breakfast: Scrambled egg. Lunch: Ham, Scrambled egg. Dinner: bbq suce, ground beef, Sweet Butter Tender Lettuce Mix, Ham Sliced, Ranch Dressing, French Dressing, crouton. Snacks/Other: summer sausage, colby jack. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mark_Zoo's Weight History
|