Weigh In record (no journal entry) for 18 August 2016
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100.3 kg
Lost so far: 22.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 90.47g | Prot: 80.48g | Carbs: 77.63g.
Breakfast: Half and Half Cream, Kroger Jumbo Eggs. Lunch: Spectrum Chia Seeds, Kirkland Signature Almonds, Bob's Red Mill Unprocessed Wheat Bran, Silk Unsweetened Coconut Milk, Swiss Cheese, Plain Yogurt (Lowfat). Dinner: Avocado Vegetable Oil, Au Bon Pain Roasted Carrots, Fresh'n Easy Garden Salad, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Jell-O Sugar Free Chocolate Pudding Snack. more...
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2934 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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