Weigh In record (no journal entry) for 18 August 2016
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65.5 kg
Lost so far: 21.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 16.48g | Prot: 14.98g | Carbs: 90.55g.
Lunch: Nescafe İkisi Bir Arada, Kavun (Kokulu Kavun), Pirinç Pilavı, Tavuk Çorbası, Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 0.4 kg a Week
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 Comments
Biz öldün sanıyorduk: )))))
18 Aug 16 by member: Aylndmr35
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aaa :)))))))) yo yaşıyorum 65,7 oldum :)
18 Aug 16 by member: ademfcoban
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18 Aug 16 by member: Aylndmr35
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teşekkür ederim Aylndmr35 kilo vermemiz yavaşladı ama :)
18 Aug 16 by member: ademfcoban
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Olsun. Sağlıklı kilo vermek en güzeli
18 Aug 16 by member: Aylndmr35
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tabiki güzel ama sizinde almanız lazım
18 Aug 16 by member: ademfcoban
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ademfcoban's Weight History
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