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I'm worried the scale is being far too cooperative. I got a warning, well yesterday it popped up, that I was losing 8 lbs a week at this rate. But looking at the numbers, I only lost 3.5 lbs in the last 10 days. I'm not sure how they get their figures.
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105.7 kg
Lost so far: 5.4 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 63.33g | Prot: 76.53g | Carbs: 94.70g.
Breakfast: Fried Egg, Sugardale Thin Sliced Bacon, Malt-O-Meal Original Hot Wheat Cereal. Lunch: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Carl Buddig Chicken Lunch Meat. Dinner: Wild Rice (Cooked), LouAna Pure Coconut Oil, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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Losing 1.9 kg a Week
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