Weigh In record (no journal entry) for 18 August 2016
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62.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 66.56g | Prot: 109.32g | Carbs: 80.12g.
Lunch: Davert Chia Topping Apfel-Zimt, Dennree Hirse Flocken, Dennree Hafer Flocken Klein Blatt, Lubs Roh Köstlich Ananas Mandel, Fol Epi Rosmarin Hauchfein, DM Bio Gojibeeren, Dennree Chiasamen, Kaffee, Natumi Reismilch Vanilla. Dinner: Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Sports Line Champ Protein 90 Shake Vanille, Voelkel Zitronensaft (Direktsaft). more...
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1687 kcal
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Exercise:
blaues Programm - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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altesWeib's Weight History
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