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Msalicat1
Journal
18 Aug 16
Msalicat1's Journal, 18 Aug 16
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Weigh In record (no journal entry) for 18 August 2016
66.4 kg
Lost so far:
0.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2016:
651 kcal
Fat: 22.44g | Prot: 42.03g | Carbs: 70.31g.
Breakfast:
Jungle Oats, Honey, Clover Long Life Full Cream Milk, Coffee with Milk.
Snacks/Other:
Droewors.
more...
1994 kcal
Exercise:
Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Msalicat1's Weight History
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