Weigh In record (no journal entry) for 18 August 2016
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94.7 kg
Lost so far: 6.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 18.23g | Prot: 42.83g | Carbs: 64.60g.
Breakfast: Wasa Vollkorn, Gekochtes Ei, Camembert, REWE Kassler, Kaffee. Dinner: Nektarinen, Gut & Günstig Joghurt 0,1%. more...
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3938 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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windfreak's Weight History
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