AndyChris's Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

92.3 kg Lost so far: 7.2 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

1407 kcal

Fat: 61.90g | Prot: 54.35g | Carbs: 161.45g. Breakfast: Müller Pudding Schoko. Lunch: Maggi Rahmsoße zu Braten, Lindenhof Gouda, Pommes Frites, Paniertes Schnitzel. Dinner: Wassermelone. more...

2513 kcal

Exercise: Showering - 10 minutes, zähneputzen - 5 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 4.9 kg a Week

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AndyChris's Journal, 18 Aug 16

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AndyChris's Weight History