Weigh In record (no journal entry) for 18 August 2016
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75.2 kg
Lost so far: 13.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 102.23g | Prot: 169.02g | Carbs: 50.31g.
Breakfast: Himbeeren, Barney's Best Crunchy Peanut Butter, Haferflocken. Lunch: Avocado, Mandeln, Gekochtes Ei, Müller Kalinka Kefir, Pferdewurst. Dinner: Bergader Almkäse, Gut & Günstig Speise Quark 20% Fett, Pferdewurst, Gemischter Salat mit Dressing. more...
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2819 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Body Attack - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ly_orange's Weight History
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