Weigh In record (no journal entry) for 18 August 2016
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74 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 66.77g | Prot: 86.93g | Carbs: 234.55g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Braeburn Äpfeln, Alnatura Amaranth Gepufft. Lunch: Dr. Oetker Bistro Flammkuchen Elsässer Art, Cocktailtomaten, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Roi De Trefle Legere, Stockmeyer Teewurst Fein, Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Erdinger Weißbier (Flasche), Burger Knäcke Sesam. Snacks/Other: Milch 1,5%, Gefrorene Kirschen, Milsani Joghurt 0,1%. more...
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2363 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours, Walking - 54 minutes. more...
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Losing 2.8 kg a Week
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