Weigh In record (no journal entry) for 18 August 2016
|
95.1 kg
Lost so far: 43.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 52.73g | Prot: 52.03g | Carbs: 107.26g.
Breakfast: Spiegelei, Lindenhof Toast Schmelzkäse, Speck (Gepökelt, Gebacken, Gekocht), Schwarzbrot, Schinken, REWE Bäcker Brötchen. Dinner: Ketchup, Meggle Kräuterbaguette, Paniertes Schnitzel, Gekochter Blumenkohl (Frischware). more...
|
|
3125 kcal
|
Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harry Losch's Weight History
|