Weigh In record (no journal entry) for 18 August 2016
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 56.20g | Prot: 92.94g | Carbs: 134.27g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Chicken Breast, Woolworths Mixed Vegetables. Snacks/Other: Nestle Tex Mini, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Captain Morgan Original Spiced Gold Rum. more...
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Gaining 4.2 kg a Week
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