|
Nachdem Krafttraining rauf ... nach dem Laufen runter :-)
|
68.4 kg
Lost so far: 53.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1898 kcal
|
Fat: 50.02g | Prot: 99.70g | Carbs: 246.55g.
Breakfast: Himbeeren, Milfina Milch 1,5% Fett, Bamboo Garden Kokosmilch, Chia-Samen, Ahornsirup, Président La Brique Ziegenkäse, Graubrot. Lunch: Real Bio 4-Korn Flocken, REWE Bio Joghurt 1,8%, Himbeeren. Dinner: Olivenöl, Baguette, Aldi Bio Tomatensauce mit Gemüse, Gegrillter Fisch, Spaghetti Trocken. Snacks/Other: All Stars Clean Bar Cookie Dough. more...
|
|
2524 kcal
|
Exercise:
Laufen - 1 hour and 2 minutes, Resting - 9 hours and 58 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
|
Gaining 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|